Love and all that jazz...

Look fabulous on the beach or poolside this summer by highlighting your body's best features. Simply follow our hints and tips and choose the perfect swimsuit for your body. The secret to looking good is choosing clothing items the show off your assets and hide the bits you're self-concious about. This is especially true when it comes to choosing a swimsuit. The first step to choose the perfect swimsuit for your body Is to take into account your body shape! Look at where you naturally distribute weight; this will help you determine which swimsuit will look best on you. Measure your hips at the widest point, waist at the smallest point, and bust at the fullest point for the best reference. How your body shape factors in: If your hips are significantly wider than both your waist and bust, you're probably a pear. If your waist is significantly wider than your hips, and equal to or nearly as wide as your bust, you might be an apple. If your bust and hips are about the s...

Younger looking hair       Fringes hide a multitude of little wrinkles and blemishes. Sweeping your longish fringe sideways is flattering and does not mean that you need to change your whole style. Very short straight ‘bangs’ can make you look like a strict old fashioned schoolmarm! If you like a regular fringe, get your stylist to make it wispier an slightly irregular. In the same vein, try to keep your hair soft looking by loosening up your severe buns or pony tails. Tightly tied back hair looks good when you are young and have a finely sculptured face and perfect skin. Remember the basin cut? That was when Mum plunked a bowl or basin on your head and snipped all around it. This might stimulate happy memories but avoid it like the plague. It is as unflattering now as it was then. You do not want to look like a large button mushroom! Highlighting can make you look immediately younger. If you are a bit nervous, try the semi permanent dye first, in thin stran...

Unlock the secret of looking good by finding out what type of figure you have and dressing for your body shape. We all come in different shapes and sizes so what looks great on lithe and leggy best friend or sister looks like an absolute disaster on you. Stress not - help is at hand! You can look great in a number of stunning outfits by simply dressing for your body shape. Serisha Singh helps you find out what type of figure you have and gives you some hints on how to highlight it. Finding out what type of figure you have and dressing for your body shape It's easier than you think it is! All you need to do is find the description that most closely fits your shape and you're halfway there. Once you've determined your body shape, you just need to follow the rules for dressing it, and looking good is at your fingertips. Each body shape is defined by considering the way your body stores fat on the waist, the bust and the hips By analysing this, you can identify your bod...

Yes guys, I have some news to report.I have lost two kilos in one week .I was so scared to get on that scale but I told myself -It's weigh in time and you need to measure your progress.Okay guys so I know everyone wants to know how I did  it.I'll tell you guys! I followed my own strategy . Drink water according to every 25 kg your weigh. Eat healthy.  I Followed these type of rules Breakfast was a special K Porridge or  GI Lean shake -(I alternated everyday so as not to get bored) or museli and low fat milk or yoghurt Lunches This is the trick pack in a meal Lettuce,tomato and feta cheese Any protein chicken,steak,or fish Carrots or any vegatable if you want Also remember two smacks are necessary so as not get hungry between meals. Types of snacks small packets of pressed fruit An apple A cup of soup A banana Biltong (A hand full only) Any fruit really Raisons a handful only Supper Would be a cooked meal e.g. beans and steak salad...

hey babes out there so I have been dieting almost a week now.Did I cheat yes-I went to a party had cake.But I just kept on going.I am back on track and even better.I have exercised last night and it was challenging.I did twenty minutes of pilates and 30 situps and 15 leg ups.I think that is the correct word for it lol.You the exercise when you lay on your stomach and press your leg upwards and hold then drop.If you know the name let me know.Anyway today my body hurts.My food intake is good , as per my dietition I must eat every 3 hours.So as not to let my blood pressure drop too low. Food Diary for today 1 banana 5 1 g.i lean shake  10 lunch steak 1 small potato ,1 small carrot and salad (30) water fruit chunks 5  supper to come : if you wana join my site or comment feel free love ya guys !!!

          Its time to get in shape.I MADE SO MUCH EXCUSES AND NOW ITS TIME TO TAKE ACTION.   TODAY I ATE : 1 APRICOTE SPECIAL K PORRIDGE 1 CUP WITH MILK CHEESE AND CUCUMBER SANDWITCH 2 APRICOTS 1 CUP OF POPCORN 1 APPLE SO FAR ...

Yip so here it goes folks.I am starting to diet.I've decided to eat ,sleep and train healthy.I have to as I have pre -diabetes.My liver is in trouble and therefore the rapid weight gain.I admit I was eating rather badly due to being broke lately but no longer-I want to be the bigger loser.I want to be healthy and i want to look healthy too.Shoo but dam it's hard. So guys I want you guys out there to help me.We could help each other.I know there are ladies and gentlemen struggling and striving towards goals-so here is my promise. To eat right.To exercise at least 2 twice a week.And to never give up! You see losing weight is easy but sticking to it is harder.It's a mental challenge rather than a physical one.Here are some motivaters. They touched me. http://www.teambeachbody.com/gomclean